Lian Price - L3 Method/Fitness Model/ Nutrition Coach

LINKS:

L3 Method: https://www.l3method.fit/

Follow Lian on Instagram: https://www.instagram.com/lianprice/

Facebook: https://www.facebook.com/lian.price

YouTube Channel: https://www.youtube.com/user/LianPrice

Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=766057  tell them I sent you and get a $20 Amazon Gift Card!

Follow us on Instagram: https://www.instagram.com/beforethelightspodcast/

Before the Lights Website: https://www.beforethelightspod.com/

Lian is deeply passionate about her career, her clients, and her lifestyle. All this is discussed in length on the show. She talks openly about her high school struggles which could be a podcast of its own. The “A Ha” moment to go into the fitness industry and her early jobs and companies she started. 

We talk through 2011 when she made a few lifestyle changes, what they mean to her today, and how Work-Grind-Fly started the movement to today’s model of the L3 Method. Lian goes back to her two back surgeries, why there was a second one, and her ups downs with being a bikini competitor and a bodybuilder. We end with an in depth talk about L3 Method and what she has done to stay motivated with being home while the gyms are closed. 

Great conversation with Lian Price!

EXTRA 5 - Become a Patreon Member for just $5/month to get 5 more minutes of each podcast!

Hear Lian take a deep dive into meditation and why it is alright if you do fall asleep while meditating.

She is excited to share about being a minimalist and how that has made her fell free

Great stuff here!